Welcome to No One Fights Alone, High Conflict Divorce and Post Separation Abuse Coaching.  My name is Jenifer Frawley, and I have been a Certified Coach since 2021.  Having been through a high conflict divorce which resulted in trial and an appeal, I have successfully navigated the family court system for the last 5+ years. When Tina Swithin first announced her High Conflict Divorce Certification program, I applied.  It was an easy yes for me.  Coaching was a way for me to take the worst thing that has ever happened to me, and turn it into a new found purpose to help other protective parents navigate the family court system.  After applying, I learned that I was chosen out of more than 1,000 applicants, and what an honor it has been.

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The only thing worse than being married to an abuser, is divorcing one.  I quickly learned that it only takes one person to make a family court case high conflict.  Post separation abuse can actually be worse than the abuse we suffered during the relationship. 

 

Post separation abuse includes financial abuse, legal abuse, stalking, threats of harm to you and your children, gaslighting you into thinking you are crazy, physical abuse, and more.  There is nothing amicable about this type of divorce, no matter how hard you try to remain friendly and accommodating.  Your children are weaponized against you.  Your character is assassinated through a smear campaign.  Your abuser isolates you from your friends and support system.  Everything is on their terms... until you take your power back.  It takes an incredible amount of strength, strategy, and self care to survive this nightmare.  This is where I step in.

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Here are some of the ways that I can help you take back your power!

 

Validation:  I have been through everything that you are experiencing. Having someone validate your experience is key. This is vital to your ability to sustain the battle. The simplicity of someone saying, "I believe you", or "I get it" saved me in my battle. I will take the time to understand your situation and reassure you along the way.

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Hiring an Attorney:  Not all attorneys are trauma informed. I have a great network of attorneys in my area.  For those of my clients who are not local, I can help you ask the right questions to be certain you are hiring the best fit for your case.

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Setting Expectations:  Attorneys are often very busy, and it can be hard for them to be in constant communication with you.  I can help you understand the process of a family court case. I can explain terminology that may be confusing to you.  I do not give legal advice, but I can explain things to you and answer most questions.

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Building a Team:  Attorneys are just the start. You need a dream team. Therapists, expert witnesses, private investigators, domestic violence advocate and consultants can be helpful in your journey. I can help match you with some of these professionals.

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Strategy:  This is a key area where I can help. We will set some goals and have a proven strategy in place to help in all aspects of your battle. I help with documentation, communicating with your ex, drafting parenting plans, tackling discovery, prepare you for court, and all other important milestones. Everything that we do is to propel you to your end goals and keep you focused on the big picture.

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Documentation:  This is one of my areas of specialty.  Not only will I help you document, but I will try to help you stay organized in a way that your attorney will appreciate. This portion of the process can be overwhelming, but I have a strategy to break it down and make it simple.

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Court Preparation:  I can help prepare you for court.  We will discuss what to expect, as well as strategies for when you are in the courtroom and on the stand.  This is something I have done many times, and can share many tips from my personal experience. 

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Self Care:  We will spend some time discussing the importance of self care during your journey. I can teach you mindfulness techniques and how to prioritize your mental health during this tumultuous time.​

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